While these symptoms may seem daunting, they can be controlled and managed in a professional, medically-supervised setting. She works with the team behind Health Listed and does extensive research to provide people actionable health and nutrition information. Omega 3 fatty acidsthat reduce inflammation in the colon and remove the built-up toxins. You can add a teaspoon of the seeds in water and drink the mixture, make a pudding or sprinkle them over salads.

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